Centering
Come back into feeling safe, secure, grounded, and present in your body, connect in to the here and now.
To access this post, you must purchase EXPAND Subscription or Centering.
Movement Sequences
Heart Codes
This movement sequence will help you cleanse and clear anything that is weighing heavy on your heart. Feelings: grief, sadnessangerunforgivenessfeeling judged/in a judgemental headspaceself compassionunconditional loveto feel deeperpractice gratitudefeeling misunderstoodnot acceptedlonely
To access this post, you must purchase EXPAND Subscription or Heart Codes.
Releasing emotions/Mom guilt
When feelings of guilt come up. Feelings: need a releasefeeling stuck in dynamics of fearfeeling like you can’t do anything rightneeding time for yourself but don’t know how to ask, afraid to take actionneglecting self
To access this post, you must purchase EXPAND Subscription or Releasing emotions / Mom guilt.
Creating Space
This movement sequence is for you if you need to distance yourself from your emotions to gain clarity or deeper insight to a situation. Feelings: need clarityoverwhelmedletting goneeding time for selfstuck in monkey mindneed a breakenergy boostshift in perspective cleansing and clearing stuck emotions
To access this post, you must purchase EXPAND Subscription or Creating Space.
Getting needs met/needing support
If you’re feeling overwhelmed, a little lost, or a lot on your plate.
To access this post, you must purchase EXPAND Subscription or Getting needs met / needing support.
Anxiety, Worry, Fear
Come back into your body to feel safe and grounded, clearing out anything that is blocking you from living in the present. Move through overthinking and negative spiraling with ease and grace. Feelings: overwhelmedneeding clarityuncertaintyclouded by fearful thoughtsworried and anxiousstuck in your headspiraling thoughts
To access this post, you must purchase EXPAND Subscription or Anxiety, Worry, Fear.
Confidence Boost
A quick confidence activation to get you feeling strong and powerful in your body.
To access this post, you must purchase EXPAND Subscription or Confidence Boost.
