This mediation will help you get clear on what action steps to take next in times of uncertainty. You can use this activation to receive clear guidance and to feel confident and strong in your decisions.
Use this activation in times when old scarcity and lack programming get triggered. Move beyond feelings of not good enough and never having or being enough into full abundance and high self worth.
Create a portal for heavier emotions and sacred rage to move through with ease and grace. Feelings: angryragefeeling unheard, unseendisrespectedoverlooked, like you don’t matterunappreciatedunacknowledgedheld downsuppressed/oppressed
Learn to stand firm in your boundaries as you solidify a deep connection to yourself and your needs. Feelings: hard time saying noafraid of saying yesstanding firm in selfkeeping promises to selfnot negotiating boundarieshaving the right to own feelings and needsasking for what you want
Move into forgiveness by letting go of negative attachments and opening the heart wider. Feelings: acceptance of self and othersprocess and move through heavier feelings and blocksholding onto anger, resentment, sadnesshold space for self and where you are
Bring yourself back into alignment, feeling supported, trust in yourself and surroundings.
Come back into feeling safe, secure, grounded, and present in your body, connect in to the here and now.
This movement sequence will help you cleanse and clear anything that is weighing heavy on your heart. Feelings: grief, sadnessangerunforgivenessfeeling judged/in a judgemental headspaceself compassionunconditional loveto feel deeperpractice gratitudefeeling misunderstoodnot acceptedlonely
When feelings of guilt come up. Feelings: need a releasefeeling stuck in dynamics of fearfeeling like you can’t do anything rightneeding time for yourself but don’t know how to ask, afraid to take actionneglecting self
This movement sequence is for you if you need to distance yourself from your emotions to gain clarity or deeper insight to a situation. Feelings: need clarityoverwhelmedletting goneeding time for selfstuck in monkey mindneed a breakenergy boostshift in perspective cleansing and clearing stuck emotions
