Egy gyors önbizalom aktiválás, hogy erősnek érezd magad a testedben és hatalmadban az életedben. Mikor használd: Erőtlen, önbizalom-hiányos, cselekvéseidben félénk, lökésre és bátorításra szorulónak.
Mikor használd: Amikor bűntudat, lelkiismeret-furdalás érzések merülnek fel, benne ragadtál nehezebb érzelmekben
Ha túlterheltnek érzed magad, kissé elveszettnek, vagy sok dolgod van. Mikor használd: Nehéz időt kérni, nehezen látod, hogy mire van szükséged pontosan, Önmegértés, engedélyezd magadnak, hogy szükséged van támogatásra, túlterheltség esetén, nem érzed magad látva/hallva, figyelmen kívül hagyva/nem fontosnak tartva
Ez a mozgássorozat neked szól, amikor szükséged van arra, hogy eltávolítsd magad az érzelmeidtől, hogy tisztábban láss vagy mélyebb betekintést nyerj egy helyzetbe. Mikor használd: amikor szükséged van tisztánlátásra, túlterhelt vagy, elengedésre van szükséged, időre van szükséged, énidő esedékes, beragadtál a túlgondolkodásba, szünetre van szükséged, nézőpontváltás, tisztítás és megszabadulás a beragadt érzelmektől
Receive a deep inner child healing with this activation to help align you with your visions, goals, desires, and needs. Feel into the possibilities that await when you begin to experience life from a deeply healed inner child.
This activation will help you connect you to your next level vision, goal, or desire and help you fully expand and feel into the endless and limitless possibilities that await you as you open up beyond your limits.
This mediation will connect you to your highest self and your highest knowing. Build trust and deeply connect to what serves your best and highest good.
A deep heart center activation cleansing and clearing out the heart space to allow the true essence of acceptance, forgiveness, unconditionality, and compassion to move through your body.
This meditation will release emotional residue and debris from your body structure activating a deep sense of connection and clarity.
This mediation is a powerful activation to awaken your energy centers and bring them back to maximum capacity. A deep cellular restructuring bringing full balance and alignment to your body.
This mediation will help you get clear on what action steps to take next in times of uncertainty. You can use this activation to receive clear guidance and to feel confident and strong in your decisions.
Use this activation in times when old scarcity and lack programming get triggered. Move beyond feelings of not good enough and never having or being enough into full abundance and high self worth.
Create a portal for heavier emotions and sacred rage to move through with ease and grace. Feelings: angryragefeeling unheard, unseendisrespectedoverlooked, like you don’t matterunappreciatedunacknowledgedheld downsuppressed/oppressed
Learn to stand firm in your boundaries as you solidify a deep connection to yourself and your needs. Feelings: hard time saying noafraid of saying yesstanding firm in selfkeeping promises to selfnot negotiating boundarieshaving the right to own feelings and needsasking for what you want
Move into forgiveness by letting go of negative attachments and opening the heart wider. Feelings: acceptance of self and othersprocess and move through heavier feelings and blocksholding onto anger, resentment, sadnesshold space for self and where you are
Bring yourself back into alignment, feeling supported, trust in yourself and surroundings.
Come back into feeling safe, secure, grounded, and present in your body, connect in to the here and now.
This movement sequence will help you cleanse and clear anything that is weighing heavy on your heart. Feelings: grief, sadnessangerunforgivenessfeeling judged/in a judgemental headspaceself compassionunconditional loveto feel deeperpractice gratitudefeeling misunderstoodnot acceptedlonely
When feelings of guilt come up. Feelings: need a releasefeeling stuck in dynamics of fearfeeling like you can’t do anything rightneeding time for yourself but don’t know how to ask, afraid to take actionneglecting self
This movement sequence is for you if you need to distance yourself from your emotions to gain clarity or deeper insight to a situation. Feelings: need clarityoverwhelmedletting goneeding time for selfstuck in monkey mindneed a breakenergy boostshift in perspective cleansing and clearing stuck emotions
If you’re feeling overwhelmed, a little lost, or a lot on your plate.
Come back into your body to feel safe and grounded, clearing out anything that is blocking you from living in the present. Move through overthinking and negative spiraling with ease and grace. Feelings: overwhelmedneeding clarityuncertaintyclouded by fearful thoughtsworried and anxiousstuck in your headspiraling thoughts
A quick confidence activation to get you feeling strong and powerful in your body.
